I Believe in You by Hagen Troy

Song Title :  I Believe in You
Singer : Hagen Troy 陈孟奇


我要举起双手 献上我所有

wo yao ju qi shuang shou   xian shang wo suo you

I wanna lift up my hands to offer you everything i owned

你给我力量让我向前走

ni gei wo li liang rang wo xiang qian zou

You give me strength to move forward

纵然面对太多的困难

zong ran mian dui tai duo de kun nan

Despite facing all the difficulties

你依然在我的身旁

ni yi ran zai wo de shen pang

You're still by my side

我相信我全然的相信

wo xiang xin   wo quan ran de xiang xin

I believe; I completely believe

Chorus :

I Believe in You

不会再有任何的疑惑保留

bu hui zai you ren he de yi huo bao liu

Will not continue to have any uncertainties

I Believe in You

不要放开我的手

bu yao fang kai wo de shou

Do not let go of my hand

I Believe in You

我的眼泪不再因被悲伤而流

wo de yan lei bu zai yin bei bei shang er liu
My tears will not flow because of sadness

主我相信

zhu wo xiang xin

Lord I Believe

Cos I Believe in You

主我们愿全心相信你真理

zhu wo men yuan quan xin xiang xin ni zhen li

Lord we would like to wholeheartedly believe you

真爱的力量使我有勇气

zhen ai de li liang   shi wo you yong qi

The power of true love enables me to have the courage

纵然面对太多的困难

zong ran mian dui tai duo de kun nan

Despite facing all the difficulties

你依然在我的身旁

ni yi ran zai wo de shen pang

You're still by my side

我相信我全然的相信

wo xiang xin   wo quan ran de xiang xin

I believe; I completely believe

repeat chorus

I Believe in You

我要举起双手献上我所有

wo yao ju qi shuang shou   xian shang wo suo you

I wanna lift up my hands to offer everything I owned

主我相信

zhu wo xiang xin

Lord I believe

Cos I Believe in You

I Believe in You

我的眼泪不再因被悲伤而流

wo de yan lei bu zai yin bei bei shang er liu

My tears will not flow because of sadness

Yes I Believe in You

5 ways to let go of a grudge

They say that harboring a grudge is akin to having the life sucked out of you. There may be more truth to the statement than you think.


While most of us know that bitter resentment can affect our mental health, recent studies have found that it can also harm our physical well-being. Like other emotions, bitterness has dire repercussions: high blood pressure, elevated heart rate, and an increased risk of heart disease.


Negative emotions like stress, anger and depression can lead to physical problem such as high blood pressure, elevated heart rate and increased risk of heart disease. Prolonged feelings of these negative emotions can take a serious toll on your health in the long term.



It’s near impossible to maintain a constantly outlook of life. After all, we all suffer from more bad days than good. In fact, many psychologists believe that expressing negative emotions are healthy. The trick is to not let it become a chronic problem.

Here are 5 ways to resolve your negative emotions:

1. Vent to a friend about what’s bothering you

"Give yourself time to vent and get it out of your system," suggests Dr. Maryann Troiani, co-author of the book Spontaneous Optimism.
It’s important to express those bitter feelings so that you don’t end up nurturing them. The ear of a close friend is extremely helpful as a sympathetic and non-judgemental outlet for your anger.

2. Watch the news

Sometimes, we let our problems overwhelm us so much so that we forget how lucky we are. We need to be reminded how small our problems are when we compare them to others who are worse off than us.
"I ask people to watch the news for a day, or read the paper, or go to work and talk to people, and they'll see that others have suffered and this is just a part of life," says Luskin, author of the book "Forgive for Good."

3. Consider confronting the person who hurt you

Depending on the situation, it may work out or it may backfire. Confronting your boss about his silly decisions may end up giving you more trouble than it’s worth.
Instead, write a letter to the person you are angry at. Let out all your rage on that piece of paper, then throw it away and move on from there.

4. Realise that you are only harming yourself

Holding a grudge is a conscious choice that people make. You can consciously stop the process by constantly reminding yourself that you are only causing yourself physical harm.
"I tell my patients, take care of this bitterness now, or in five years it will haunt you in the form of chronic headaches, fatigue, arthritis, and backaches," Troiani says.

5. Try to see things from the other person’s point of view

People may treat you in a manner that you think is unfair. Instead of flaring up, consider that their actions could be because they’re going through a hard time themselves.
Occasionally, the path to forgiveness is empathizing with your offender's situation.